I was looking through some notes I’d made a month-or-two ago whilst reading the book Emotionally Healthy Spirituality by Peter Scazzuro. In it he advocates that believers participate in the Daily Office which are set times of stillness, Bible reading and prayer each day. He suggests the components and indeed the times and frequency can vary and be flexible, but there is value in setting aside multiple parts of the day for spiritual input and reflection.
Lectio divina (‘divine reading’) is a Bible reading method that is more than a Bible reading method. It has its origins in 6th century catholicism, but before you switch off, bear in mind that most historical Christian spiritual practices have their antecedents either in biblical times, the early church or catholicism since there were few alternatives until the reformation in the 16th century. It was first practiced by Benedict of Nursia in the 6th century and further developed bu Guigo II, a Carthusian monk in the 12th century.